Creating your workout
David (Mick) and Kristen Mickelson are a truly inspiring fitness couple who were able to run the Boston Marathon together. Read about the Boston Marathon 2013 experience through the Mickelson’s Eyes. Read More
April 24, 2013 /
Jeramiah and Brittney Farmer are an active couple who love to run together and have always had a dream of running the Boston Marathon together. Read about the Boston Marathon 2013 experience through the Farmer's Eyes. Read More
April 24, 2013 /
Doug is an inspiring athlete as he prepared to run the Boston Marathon with a short months notice after winning an entry from iFit. Read about the Boston Marathon 2013 experience through the Doug Price's Eyes. Read More
April 24, 2013 /
Alex is a member of the iFit team that had the amazing opportunity of running the Boston Marathon. Read about the Boston Marathon 2013 experience through Alex Ipson’s Eyes. Read More
April 24, 2013 /
How Weight Training can Optimize your Workouts. Read More
Feb 15, 2013 /
Have a healthy, romantic dinner with your loved one this Valentines Day. Read More
Feb 13, 2013 /
If you are a cyclist there is no doubt that you have heard about Lactic Threshold (LT) training. Professionals and novice cyclist alike have come to swear by LT training because it is highly trainable. Read More
Feb 8, 2013 /
Every mile, calorie, and pound matter in reaching your fitness goals. You can manually log any workout, nutrition, and even your weight on iFit.com. Read More
Feb 1, 2013 /
Is the weather outside in the single digits or that blizzard decided to hit so conveniently during your run, and your lungs are still feeling the aftermath? Don’t let cold weather take away your outdoor runs, but learn how to safely run in the cold. Read More
Jan 31, 2013 /
A great morning smoothie with plenty of protein and taste to spare. Read More
Jan 29, 2013 /
Find out how to maximize your weight and fat loss by moving slower. Read More
Jan 24, 2013 /
The new Workout Builder allows you to create workouts that are customized to a map, time, or distance. Read More
Jan 24, 2013 /
Be prepared for your first or 10th marathon with these 9 tips. Read More
Jan 3, 2013 /
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad. Read More
Jan 15, 2013
The new iFit.com organizes your workouts on your schedule. Your schedule is located under My iFit when signed in to your account. Read More
Jan 15, 2013 /
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing. Read More
Jan 15, 2013
Get the most out of your training by using a Heart Rate monitor. Read More
Jan 22, 2013 /
Delicious granola with walnuts, almonds, pecans, raisins and of course, oats. Read More
Jan 15, 2013
How do you know if all your exercise is paying off? We quantify your active lifestyle for you with the all new Fit Score. Learn how to maximize your score to achieve the results you wantRead More
Jan 1, 2013 /
...if you aren’t working out with technology, you are behind!Read More
Oct 17, 2012 /
The best way to maintain your fitness during winter while working on improving your weakness is training on an indoor cycleRead More
Oct 17, 2012 /
Cycling brings a unique strain on your upper body. Strengthening your upper body will make for a more efficient and enjoyable rideRead More
Oct 1, 2012 /
...four basic exercises will strengthen core muscles and improve your postureRead More
Oct 1, 2012 /
Are you a marathon runner or striving to become one? Read the following tips and suggestions to get training and prepared for race day. Read More
Oct 1, 2012 /
Even if all you do today is sit on the couch, your body is still using calories - how many is determined by your resting metabolic rate (RMR). Read More
Sept 26, 2012 /
Just because you are on vacation, doesn’t mean you should give up your healthy habits. Read More
Sept 14, 2012 /
Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. Read More
Aug 15, 2012
Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Read More
Aug 8, 2012 /
Body weight, like so many of our individual characteristics, is the combined result of the genes we’re born with and the way we live our lives — how much and what we eat, and whether we exercise. Read More
July 1, 2012
Quick and delightful parmesan chicken with plenty of crunch and no frying. Read More
June 3, 2012
A high fiber salad that lets you get multiple veggie servings in one meal.Read More
June 3, 2012
Delicious seasoned and broiled salmon, together with stalks of asparagus.Read More
June 3, 2012
A healthy treat to keep your chocolate craving at bay.Read More
June 3, 2012
A moist egg casserole with low fat cheeses and vegetables.Read More
June 3, 2012
You never want to be labeled the squirrel in a group ride. Learn the laws of group riding so you don’t become yet another hazard on the roadRead More
June 15, 2012 /
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.Read More
June 3, 2012
These delicious healthy pancakes will satisfy any breakfast cravingRead More
June 3, 2012
After a long-distance run you need to take the necessary steps to recover and take care of that body. Read More
May 1, 2012
Now that you have memorized all the parts of your bike, it’s time to hop on your bike and start pedaling. Here are a few tips when just starting outRead More
May 15, 2012 /
I applied several measures of treatment to assist the healing of my IT bandRead More
Apr 25, 2012 /
...a few tips to calm your nerves and relieve some of the tension in your life. Read More
Apr 10, 2012
