A solid piece of cardio equipment based on individuals preference and physical condition should be the first priority. They come in all price ranges.

The following guidelines have been established by Reebok to ensure safe and effective use of the step/bench as an aerobic prop.

Vigorous stepping provides the cardiovascular benefits of running but stresses the joints little more than walking. Performed to invigorating music with creative choreography, this low-impact workout is also lots of fun.

With a little practice, you can be the next Eric Heiden or Bonnie Blair, skating your way to an Olympic medal.

Starting and sticking with a running program doesn

By becoming familiar with the RPE scale, you can continually assess your exercise intensity and ensure a level of exertion that is comfortable.

Monitoring your heart rate during exercise can be an excellent way to monitor exercise intensity.

Not only is it a great cardiovascular alternative to your usual aerobic workout, jumping rope can increase body awareness and develop better hand and foot coordination.

Interval training involves alternating short bursts of intense activity with what is called active recovery, which is typically a less-intense form of the original activity.

The intensity levels of many classes are far beyond what most novices or part-time exercisers can achieve and maintain, particularly for 40 minutes or more.

Cross training is simply a way of adding variety to your exercise program. You can vary your aerobic routine and incorporate some muscular strength and flexibility training as well.

If done correctly, a pre-exercise warm-up can have a multitude of beneficial effects on a person's workout and, consequently, their overall health.

You can start your exercise program without investing in any elaborate equipment.

Exercise can help you feel less anxious. Exercise is being prescribed in clinical settings to help treat nervous tension.

A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that - more.

What everyone should know is that there is a way to prevent this muscle soreness. What Causes Sore Muscles?

You need to shock or surprise your body a bit. You need to give it a new challenge periodically if you're going to continue to make gains.

The biggest concern when exercising in the cold is the risk of hypothermia, or too much heat loss.

Beware of cellulite cream makers, medical procedures like liposuction or cosmetic treatments like body wraps. They don't work.

While not all types of exercise are appropriate for everyone, everyone can benefit from some type of exercise.