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Good news for older adults: part of the prescription for a healthier, better retirement is exercise.

Now a mainstay of many fitness programs, it's hard to imagine that yoga was once relegated to the far outskirts of mainstream society.

Sexual function is affected by general health, and the more you can do to improve your health by taking good care of yourself, the better your sex life can be.

Mind/body exercise continues to take hold in the '90s, the practice of yoga has moved from the alternative to the mainstream.

Flexibility training allows greater freedom of movement and improved posture increases physical and mental relaxation releases muscle tension and soreness reduces risk of injury.

moderate-intensity physical activity can help you live longer and reduce health problems