Test Your Lactic Threshold

If you are a cyclist there is no doubt that you have heard about Lactic Threshold (LT) training. Professionals and novice cyclist alike have come to swear by LT training because it is highly trainable. Read More

Build momentum for next season

The best way to maintain your fitness during winter while working on improving your weakness is training on an indoor cycleRead More

Shut up legs.

I was born this way

Riding shouldn’t be a pain in the neck

Cycling brings a unique strain on your upper body. Strengthening your upper body will make for a more efficient and enjoyable rideRead More

Laws of Group Riding

You never want to be labeled the squirrel in a group ride. Learn the laws of group riding so you don’t become yet another hazard on the roadRead More

Why do you do it?

So you want to be a roadie?

Now that you have memorized all the parts of your bike, it’s time to hop on your bike and start pedaling. Here are a few tips when just starting outRead More