Creating your workout
How Weight Training can Optimize your Workouts. Read More
Feb 15, 2013 /
Every mile, calorie, and pound matter in reaching your fitness goals. You can manually log any workout, nutrition, and even your weight on iFit.com. Read More
Feb 1, 2013 /
The new Workout Builder allows you to create workouts that are customized to a map, time, or distance. Read More
Jan 24, 2013 /
The new iFit.com organizes your workouts on your schedule. Your schedule is located under My iFit when signed in to your account. Read More
Jan 15, 2013 /
Get the most out of your training by using a Heart Rate monitor. Read More
Jan 22, 2013 /
How do you know if all your exercise is paying off? We quantify your active lifestyle for you with the all new Fit Score. Learn how to maximize your score to achieve the results you wantRead More
Jan 1, 2013 /
...if you aren’t working out with technology, you are behind!Read More
Oct 17, 2012 /
...four basic exercises will strengthen core muscles and improve your postureRead More
Oct 1, 2012 /
If you’re new to the interval training scene, the only way to make it feel easier and to see quicker results is to incorporate this type of training at least three times a weekRead More
Sept 15, 2012 /
...a few tips to calm your nerves and relieve some of the tension in your lifeRead More
Apr 10, 2012 /
Doing intervals instead of slow steady cardio will burn more calories, and help you get results in a shorter period of timeRead More
Mar 20, 2012 /
