Incline Training Increases Weight Loss and Fat Loss

Find out how to maximize your weight and fat loss by moving slower. Read More

New Year, New You

Find out how to make the most of your New Year’s ResolutionRead More

What is Your Resting Metabolic Rate?

Even if all you do today is sit on the couch, your body is still using calories - how many is determined by your resting metabolic rate (RMR). Read More

24 Tips to eat healthy

Just because you are on vacation, doesn’t mean you should give up your healthy habits. Read More

5 essentials for healthy snacking

Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Read More

If only mosquitoes sucked fat instead of blood.

A Daily Walk Can Reduce the Power of Weight-Gaining Genes

Body weight, like so many of our individual characteristics, is the combined result of the genes we’re born with and the way we live our lives — how much and what we eat, and whether we exercise. Read More