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We all have our weaknesses, we all lose motivation in almost everything we set to accomplish, let’s face it that’s just part of life. And staying healthy and fit are a couple of things we have a hard time with when it comes to…
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soc
2008-06-11
Most people know why the male species wants to build bigger and stronger muscles…it all comes down to survival of the fittest. If we go back to the caveman days, only the strong survived. And, it seems that even after thousands of…
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soc
2008-06-11
Peggy has found such incredible results from exercise. Peggy had been suffering from intense headaches and hip pain for several years. Her headaches and hip pain were interfering with her quality of ife. We put Peggy on a customized iFIT program that started her at ground zero. Her program invloved stretching the right muslces to…
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2008-05-23
I was given the opportunity to work with Meghan when she came to our company seeking help to live a healthier lifestyle. I first met Meghan when she was just 14 years old. I instantly felt a very strong connection with this…
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2008-05-23
Allow me to share with you some of my top strategies that will ignite that ‘Unstoppable’ mindset within you. I’m not going to go into detail about goal setting, visualization, and positive thinking right now because I’m sure that you’ve heard a fair amount…
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2008-05-15
STEP #1 - *Exercise*It's not possible to be healthy without being fit. We know that, at least intuitively, even if we tend to forget the importance of fitness in a healthy lifestyle, by focusing too much on the importance of diet. But more importantly, your physical condition has a major impact on your digestion, assimilation, and so…
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2008-05-15
Ladies, if you want a lean, sexy, bikini body, this is the program for you.  Follow this exercise routine, my eating program, and be consistant.  You will see amazing results in just 5 weeks.
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2008-05-14
If you are supplementing with Protein powder and is wondering when  is the best time to take it then read on. We know that protein is essential when it comes to building muscles, we get protein from food and supplements (powder). The question is, when is the appropriate time to take your protein powder? There are at least three crucial times…
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soc
2008-05-09
I travel alot and have found it very difficult to find healthy food in airports. I have started bringing all natural peanut butter and jelly sandwiches on whole wheat bread with me along with whole fruit. The sandwiches are very filling and are the easiest food to throw into your purse before you leave for the airport.…
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2008-05-08
time to get fit in 4 weeks? this is what you will need to do, cardio, weights, food, and supplements. as far as cardio goes, you can use a treadmill,
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soc
2008-05-08
So can you get a six pack just by doing hundreds and hundreds of crunches, what about if you use one of those AB machines that you see in an infomercial? Well if you are one of these people or both, i hate to break…
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soc
2008-05-08
Would you rather have a candy bar or a can of soda? A calorie is a calorie whether you drink it or eat it. Water is the best source for your daily fluid needs. Remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need. Instead of having a glass of juice try eating an apple or a…
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2008-05-07
What you eat after you exercise can be more important than you think. Your muscles need nutrients to help you recover after your work out. A light meal or snack within 2 hours after exercise is the best way to go. This post-work out meal should contain some protein, some complex carbohydrates and some healthy fats too. A small sandwich…
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2008-05-07
The chest is probably if not the most popular muscle of the human body. You always hear the questions, "what do you bench?", "what's your bench max?" The chest is a magnificent muscle which happens to have 5 parts( upper, lower, middle, inner, and outer). Everyone looks at this particular muscle, we all want it, whether you're an athelete, average…
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soc
2008-05-07
I've been thinking about this for awhile, it's hard to accept that you can get into shape and get a great workout using just your body weight. Especially now with all the gadgets on infomercials claiming you can get in the best shape with this product or that product. I remember when I was in grade school or junior high, I didn't know what weight…
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soc
2008-05-07