The Program

After years of battling with ugly fat and just not feeling good I adopted this way of eating.  I no longer worry about being overweight and I feel so good all the time. :) 

My clients that follow this way of eating not only drop weight quickly but feel so wonderful.  They love living this way. :)

foods to avoid

All microwaved foods

Refined sugar, artificial sweeteners (toxic aspartame) or their products such as jams, jellies, preserves, marmalades, yogurts, ice-cream, sherbets, jello, cake, candy, cookies, all chewing gum, colas and diet drinks, pies, pastries, and all sugared fruit juice and fruits canned in sugar syrup. (Health Stores have healthy replacements, such as Stevia, raw honey, and 100% maple syrup, so seek the best)

White flour products such as white bread, white-wheat bread, enriched flours, rye bread that has white flour in it, dumplings, biscuits, buns, gravy, pasta, pancakes, waffles, soda crackers, pizza, ravioli, pies, pastries, cakes, cookies, prepared and commercial puddings and ready-mix bakery products. Most are made with dangerous (oxy-cholesterol) powered milk and powered eggs. (Health food stores have a huge variety of 100% whole grain products, delicious breads, crackers, pastas and desserts) (All pasta’s and breads must be 100% whole grain)

Salted foods, such as corn chips, potato chips, pretzels, crackers and nuts. (raw unsalted nuts are ok, no more than I handful per day)

Refined white rice and pearled barley. Fried fast foods.

Dry processed cereals-cornflakes etc…

Foods that contain olestra, palm and cottonseed oil. These additives are not fit for human consumption and should be totally avoided.

Peanuts and peanut butter that contain hydrogenated, hardened oils. Peanuts carry a lot of mold.

Margarine-combine heart deadly trans fatty acids and saturated fats.

Saturated fats and hydrogenated oils-enemies that clog the arteries.

Coffee, decaffeinated coffee, caffeinated tea and all alcoholic beverages. Also all caffeinated and sugared water –juices, all cola and soft drinks.

All pork and pork products. Fried, fatty, greasy meats. Irradiated GMO foods.

Smoked meats, such as ham, bacon, sausage, and smoked fish.

Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami and packaged meats containing dangerous sodium nitrate or nitrite.

Dried Fruits containing sulphur dioxide-a toxic preservative.

Don’t eat chickens or turkeys that have been injected with hormones or fed with commercial poultry feed containing any drug or toxins. (organic is best)

Canned Soups-read labels for sugar, salt, starch, flour and preservatives.

Foods containing benzoate of soda, salt, sugar, cream of tarter and any additives, drugs, preservatives, irradiated or genetically engineered foods.

Day-old cooked vegetables, potatoes and pre-mixed, wilted lifeless salads.

All commercial vinegars: pasteurized, filtered, distilled, white, malt and synthetic vinegars are dead vinegars! (only Bragg Organic Raw Unfiltered Apple Cider Vinegar)

The ideal diet for humans is raw and lightly cooked fruits and vegetables, brown rice, beans, raw nuts and seeds. Your diet must include a healthy abundance of raw and lightly cooked green-leafed vegetables, such as chard, spinach, beet tops, collards and kale. A salad a day is very important.

 

If you want to be super healthy and trim follow this program for life.

Best of Health!!

Kristie