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We all have our weaknesses, we all lose motivation in almost everything we set to accomplish, let’s face it that’s just part of life. And staying healthy and fit are a couple of things we have a hard time with when it comes to…
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Allow me to share with you some of my top strategies that will ignite that ‘Unstoppable’ mindset within you. I’m not going to go into detail about goal setting, visualization, and positive thinking right now because I’m sure that you’ve heard a fair amount…
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Peggy has found such incredible results from exercise. Peggy had been suffering from intense headaches and hip pain for several years. Her headaches and hip pain were interfering with her quality of ife. We put Peggy on a customized iFIT program that started her at ground zero. Her program invloved stretching the right muslces to…
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Usually, I wait until the last minute to roll out of bed and get ready for the day.  I'm not a morning person.  So, when I woke up early today, about an hour before my normal time, I decided to work out.  I didn't have any laundry to do, all of my cleaning was…
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It's become pretty common for clients to tell me how if there just weren't so much food available to them, they would succeed in losing weight and getting healthier. This is America. Food is more abundant here than in any other place on the planet. As a wise woman once said, "It's easy to blame other people or things around you when you're…
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