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We all have our weaknesses, we all lose motivation in almost everything we set to accomplish, let’s face it that’s just part of life. And staying healthy and fit are a couple of things we have a hard time with when it comes to…
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Most people know why the male species wants to build bigger and stronger muscles…it all comes down to survival of the fittest. If we go back to the caveman days, only the strong survived. And, it seems that even after thousands of…
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There are so many different workout routines out there, that it is impossible to even round out the numbers. There are however certain guidelines that everyone must follow, for example to build strength you workout must consist of heavier weights and lower reps, at least 3-5 repetitions. To build however is a little different, in which case your…
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