COMMUNITY
Peggy has found such incredible results from exercise. Peggy had been suffering from intense headaches and hip pain for several years. Her headaches and hip pain were interfering with her quality of ife. We put Peggy on a customized iFIT program that started her at ground zero. Her program invloved stretching the right muslces to…
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2008-05-23
I was given the opportunity to work with Meghan when she came to our company seeking help to live a healthier lifestyle. I first met Meghan when she was just 14 years old. I instantly felt a very strong connection with this…
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2008-05-23
I travel alot and have found it very difficult to find healthy food in airports. I have started bringing all natural peanut butter and jelly sandwiches on whole wheat bread with me along with whole fruit. The sandwiches are very filling and are the easiest food to throw into your purse before you leave for the airport.…
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2008-05-08
Would you rather have a candy bar or a can of soda? A calorie is a calorie whether you drink it or eat it. Water is the best source for your daily fluid needs. Remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need. Instead of having a glass of juice try eating an apple or a…
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2008-05-07
What you eat after you exercise can be more important than you think. Your muscles need nutrients to help you recover after your work out. A light meal or snack within 2 hours after exercise is the best way to go. This post-work out meal should contain some protein, some complex carbohydrates and some healthy fats too. A small sandwich…
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2008-05-07