COMMUNITY
We all have our weaknesses, we all lose motivation in almost everything we set to accomplish, let’s face it that’s just part of life. And staying healthy and fit are a couple of things we have a hard time with when it comes to…
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soc
2008-06-11
Most people know why the male species wants to build bigger and stronger muscles…it all comes down to survival of the fittest. If we go back to the caveman days, only the strong survived. And, it seems that even after thousands of…
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soc
2008-06-11
If you are supplementing with Protein powder and is wondering when  is the best time to take it then read on. We know that protein is essential when it comes to building muscles, we get protein from food and supplements (powder). The question is, when is the appropriate time to take your protein powder? There are at least three crucial times…
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soc
2008-05-09
time to get fit in 4 weeks? this is what you will need to do, cardio, weights, food, and supplements. as far as cardio goes, you can use a treadmill,
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soc
2008-05-08
So can you get a six pack just by doing hundreds and hundreds of crunches, what about if you use one of those AB machines that you see in an infomercial? Well if you are one of these people or both, i hate to break…
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soc
2008-05-08