There is a great new tool on iFit.  Now you can track calories in and calories out with the exercise and nutrition log.  Just click on the My iFit tab.

I am going to give this a try I purchased the cd a long time ago and it was soo boring that I gave up.  I am thinking that I will purchase a new disk anyone have suggestions?

Can anyone tell me where to get the ifit meal plan? I bought my machine off of my motherinlaw and she didn't have all the paperwork on the treadmill and I really would like the extra help thank you anybody can answer need help and motivation. Thank you pam

Today is my 1st day using the iFIT eating program and my treadmill.  Went well today.  I feel good and I know that I'll sleep well tonight! lol  I have 25 lbs. to lose and at 51 it is hard than it has ever been to lose the weight.  I just hope I can hang in there and keep motivated.

I've had my ifit machine for 2 years and just looked at it.  I have started with workout CD and I am loving it.  But how do I know what to eat  along with the execise so I can keep shedding and not quit?  I have 100 pounds to lose and my goal is 40 by Christmas Any ideas? 

1 week Strong

the funniest thing that i wanna lose some weight but the thing that am a dentist from kuwait and living in kuwait who am gonna do it through this site while all the ppl are in USA heheh any one can answer me back? :)

I have about 5 lbs to go and need some motivation. I like to walk outside and would really appreciate it if someone would challenge me. Anyone out there that will take the challenge that may need the challenge as well?

I had my second child 4 months ago.  I've lost around 30 pounds since her birth, but I still have thirty to go.  It's so frustrating.  I seem to have hit a plateau.  At first the pounds were just coming off, but the last two months have been really hard.  I've only lost 5 lbs.

I took a test on line about how old you actually are body wise well I am actually 36 years old and when my test came back I was really not surprised by the results, it said I was 49.2 years old. So here I am exercising and trying to get back in shape. So, I need all the help I can get as far as encouragement goes. Thanks Pam

My body started getting old about 9 months ago, things just started to break down.  So here I am eating better and working out.  Both are difficult but the hardest for me is the strength training. 

Most workouts will consume about 10% of the calories you consume in a day.  So 90% of your efforts in weight loss needs to focus on what you eat.