Power-Walking - fortgeschrittener Anfänger
6 Wochen Programm für Lauftrainer & Steigungstrainer
Power Walking with Jillian Michaels
Not a runner or a cyclist? That’s okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!
- Intensity Level: Intermediate
- Number of Weeks: 6
- Number of Workouts per Week: 4
- Average Duration: 30 minutes
- Equipment Type: Treadmill, Incline Trainer
Lace up your walking shoes, and get going!