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HOLIDAY GUT BUSTER

Did you know the average person gains 7 to 10 pounds over the holidays? Join our 3-Day Holiday Gut Buster workouts to burn off all of those extra holiday treats. Each day combines strength and cardio exercises to give you a complete workout. By joining this workout program, 3-days of cardio workouts will be sent to your schedule. Follow the daily workout instructions below instructions on incorporating strength workouts.

Stay fit for the holidays!

DAY 1 - OH CHRISTMAS POUNDS

Circuit Training

Circuit training is a great way to burn off those extra holiday calories. You will combine strength, cardio, abs, and balance to burn off those extra Christmas pounds!

Workout Details:

Circuit training combines strength and cardio workouts. Throughout this workout you will alternate from your treadmill or elliptical to various strength workouts. Follow the workout order below and enjoy your workout!

  1. Cardio | Warm-up | 5 Minutes
  2. Floor Push | Video | 1 Minute
  3. Jumping Lunges | Video | 1 Minute
  4. Opposite Extending | Video | 1 Minute
  5. Push Pull Jacks | Video | 1 Minute
  6. Cardio | Manual Speed Adjustment | 5 Minutes
  7. W Sit | Video | 1 Minute
  8. Single Arm Tricep Extension | Video | 30 Sec Each Arm
  9. Lunge, Squat, Lunge | Video | 1 Minute
  10. Wood Chop | Video | 30 Sec Each Side
  11. Cardio | Manual Speed Adjustment | 5 Minutes
  12. Squat to Overhead Press | Video | 1 Minute
  13. Forearm Plank | Video | 1 Minute
  14. Jumping Jacks with Forward Feet | Video | 1 Minute
  15. Side Plank | Video | 30 Sec Each Side
  16. Cardio | Manual Speed Adjustment | 5 Minutes
  17. Cool Down | Manual Speed Adjustment | 5 Minutes

Repeat if you went back for seconds on pie!

DAY 2 - OH WHAT FUN IT IS TO HAVE TONED LEGS

Hill/Incline Day

Hill training and incline training yield an increase in muscle activation. Research proves that the higher the incline, the more muscle activation you will have. The more muscle you activate, the more calories you'll burn! Incline/Hill training is a powerful tool for fat loss, muscular activation, and heart training!

Workout Details:

Complete the cardio workout for Day 2 on your treadmill or elliptical. After completing the cardio workout, immediately begin the strength workouts listed below.

Strength:

  1. Good Mornings | Video | 1 Minute
  2. Squat to Upright Row | Video | 1 Minute
  3. External Opposite Extending | Video | 1 Minute
  4. Squat Jump to Single Leg Balance | Video | 1 Minute
  5. Ball Bridge | Video | 1 Minute
  6. Lunge, Squat, Lunge | Video | 1 Minute
  7. Figure Eights | Video | 30 Sec Each Direction

DAY 3 - JINGLE BELL ROCK HARD ABS

Distance

There is a huge myth out there that if you do a ton of ab exercises you will get a six pack. WRONG! The truth is, ab exercises will help strengthen the abdominals, but if you want to uncover them, you will have to include cardio training and smart nutrition. 100 sit-ups every night is not the answer to a visual six-pack. The combination of cardio, good nutrition and abdominal exercises will lead you to your goal of slique, strong, sexy abs!

Workout Details:

Complete the cardio workout for Day 3 on your treadmill or elliptical. After completing the cardio workout, immediately begin the strength workouts listed below.

Strength:

  1. W sit with bicycle | Video | 1 Minute
  2. Opposite Extending | Video | 1 Minute
  3. Side Plank | Video | 30 Sec Each Side
  4. Muay Thai Knee | Video | 1 Minute
  5. W Sit with Rotation | Video | 1 Minute
  6. Straight Arm Plank | Video | 1 Minute

Program will be added under the "Lose Weight" or "My Trainer" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule