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Four Week Weight Loss Program for Ellipticals

Here's to a New Year and a New You

If unhealthy decisions from 2013 are sitting on your waistline, then it’s time for a fresh start! Kick off 2014 with our new 4 week progressive weight loss program for Ellipticals. Each workout is time-based and includes programmed incline/decline. Simply join the program, press start on your elliptical, and let the programmed workouts guide you to becoming the new you.

Program Details

  • Equipment Type: Elliptical
  • Intensity Level: 2
  • Average Duration: 35
  • Number of Workouts: 12

Program Preview

Week 1

Day 1

  • 26 Minute Workout
  • Time-based Workout

Day 2

  • 28 Minute Workout
  • Time-based Workout

Day 3

  • 28 Minute Workout
  • Time-based Workout


This program was designed by iFit Head Trainer, Becca Capell

Program will be added under the "Lose Weight" or "My Trainer" button on your console.

If you do not have buttons on your console, make sure this program is next on your schedule.