Power Walking - Level 07

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 2.1 miles
    566.7 ft.
    363 cal.
    Walking level 7 #1
  • 2.3 miles
    124.9 ft.
    340 cal.
    Walking level 7 #2
  • 2.1 miles
    579.0 ft.
    374 cal.
    Walking level 7 #3
  • 2.2 miles
    249.8 ft.
    347 cal.
    Walking level 7 #4
  • 2.1 miles
    614.1 ft.
    372 cal.
    Walking level 7 #5
  • 2.3 miles
    163.2 ft.
    341 cal.
    Walking level 7 #6
  • 3.2 miles
    949.1 ft.
    586 cal.
    Walking level 7 #7
  • 3.4 miles
    507.3 ft.
    560 cal.
    Walking level 7 #8
  • 3.5 miles
    379.6 ft.
    550 cal.
    Walking level 7 #9
  • 3.4 miles
    389.0 ft.
    548 cal.
    Walking level 7 #10
  • 3.5 miles
    333.0 ft.
    551 cal.
    Walking level 7 #11
  • 3.4 miles
    531.1 ft.
    557 cal.
    Walking level 7 #12
  • 3.3 miles
    816.4 ft.
    584 cal.
    Walking level 7 #13
  • 3.6 miles
    208.9 ft.
    549 cal.
    Walking level 7 #14
  • 3.4 miles
    882.6 ft.
    596 cal.
    Walking level 7 #15
  • 3.6 miles
    210.8 ft.
    549 cal.
    Walking level 7 #16
  • 3.2 miles
    1,143.4 ft.
    607 cal.
    Walking level 7 #17
  • 3.4 miles
    614.4 ft.
    574 cal.
    Walking level 7 #18
  • 4.7 miles
    638.6 ft.
    774 cal.
    Walking level 7 #19
  • 4.9 miles
    332.4 ft.
    762 cal.
    Walking level 7 #20
  • 4.7 miles
    667.7 ft.
    778 cal.
    Walking level 7 #21
  • 4.9 miles
    332.4 ft.
    766 cal.
    Walking level 7 #22
  • 4.9 miles
    455.6 ft.
    772 cal.
    Walking level 7 #23
  • 4.7 miles
    815.2 ft.
    788 cal.
    Walking level 7 #24