Power Walking - Level 09

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 2.4 miles
    665.9 ft.
    414 cal.
    Walking level 9 #1
  • 2.7 miles
    150.7 ft.
    402 cal.
    Walking level 9 #2
  • 2.5 miles
    684.2 ft.
    429 cal.
    Walking level 9 #3
  • 2.6 miles
    301.0 ft.
    406 cal.
    Walking level 9 #4
  • 2.4 miles
    723.7 ft.
    426 cal.
    Walking level 9 #5
  • 2.7 miles
    196.5 ft.
    402 cal.
    Walking level 9 #6
  • 3.7 miles
    1,117.2 ft.
    674 cal.
    Walking level 9 #7
  • 4.0 miles
    604.9 ft.
    655 cal.
    Walking level 9 #8
  • 4.1 miles
    457.3 ft.
    651 cal.
    Walking level 9 #9
  • 4.1 miles
    463.1 ft.
    643 cal.
    Walking level 9 #10
  • 4.2 miles
    403.9 ft.
    652 cal.
    Walking level 9 #11
  • 4.0 miles
    627.2 ft.
    651 cal.
    Walking level 9 #12
  • 3.9 miles
    968.0 ft.
    676 cal.
    Walking level 9 #13
  • 4.4 miles
    256.1 ft.
    657 cal.
    Walking level 9 #14
  • 3.9 miles
    1,048.5 ft.
    691 cal.
    Walking level 9 #15
  • 4.4 miles
    258.6 ft.
    658 cal.
    Walking level 9 #16
  • 3.7 miles
    1,347.6 ft.
    699 cal.
    Walking level 9 #17
  • 4.0 miles
    730.4 ft.
    670 cal.
    Walking level 9 #18
  • 5.7 miles
    768.2 ft.
    915 cal.
    Walking level 9 #19
  • 5.9 miles
    407.1 ft.
    913 cal.
    Walking level 9 #20
  • 5.6 miles
    800.5 ft.
    916 cal.
    Walking level 9 #21
  • 6.0 miles
    404.7 ft.
    915 cal.
    Walking level 9 #22
  • 5.9 miles
    560.0 ft.
    925 cal.
    Walking level 9 #23
  • 5.6 miles
    975.9 ft.
    929 cal.
    Walking level 9 #24