Power Walking - Level 03

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 0.9 miles
    71.8 ft.
    107 cal.
    Walking level 3 #1
  • 0.8 miles
    107.4 ft.
    110 cal.
    Walking level 3 #2
  • 0.9 miles
    131.6 ft.
    120 cal.
    Walking level 3 #3
  • 0.9 miles
    78.3 ft.
    112 cal.
    Walking level 3 #4
  • 1.0 miles
    65.6 ft.
    110 cal.
    Walking level 3 #5
  • 0.9 miles
    103.8 ft.
    113 cal.
    Walking level 3 #6
  • 1.2 miles
    83.8 ft.
    140 cal.
    Walking level 3 #7
  • 1.1 miles
    171.7 ft.
    150 cal.
    Walking level 3 #8
  • 1.1 miles
    141.6 ft.
    145 cal.
    Walking level 3 #9
  • 1.1 miles
    164.7 ft.
    152 cal.
    Walking level 3 #10
  • 1.2 miles
    115.0 ft.
    146 cal.
    Walking level 3 #11
  • 1.3 miles
    85.8 ft.
    142 cal.
    Walking level 3 #12
  • 1.3 miles
    60.8 ft.
    138 cal.
    Walking level 3 #13
  • 1.1 miles
    191.3 ft.
    155 cal.
    Walking level 3 #14
  • 1.1 miles
    200.4 ft.
    161 cal.
    Walking level 3 #15
  • 1.1 miles
    219.9 ft.
    159 cal.
    Walking level 3 #16
  • 1.3 miles
    111.8 ft.
    150 cal.
    Walking level 3 #17
  • 1.1 miles
    177.4 ft.
    155 cal.
    Walking level 3 #18
  • 1.6 miles
    112.7 ft.
    179 cal.
    Walking level 3 #19
  • 1.6 miles
    165.1 ft.
    191 cal.
    Walking level 3 #20
  • 1.4 miles
    335.1 ft.
    214 cal.
    Walking level 3 #21
  • 1.7 miles
    70.3 ft.
    173 cal.
    Walking level 3 #22
  • 1.4 miles
    290.2 ft.
    205 cal.
    Walking level 3 #23
  • 1.5 miles
    196.7 ft.
    193 cal.
    Walking level 3 #24