Power Walking - Level 04

6 Week Program for Treadmills

Not a runner or a cyclist? That's okay, we have the perfect program for you that can burn up to 4x the calories by just walking. Power Walking with Jillian Michaels will push you to new limits, as you see yourself progressing after each workout. Stay on track with your goals!

More Details ›
  • 1.2 miles
    263.5 ft.
    181 cal.
    Walking level 4 #1
  • 1.2 miles
    289.3 ft.
    186 cal.
    Walking level 4 #2
  • 1.2 miles
    278.2 ft.
    183 cal.
    Walking level 4 #3
  • 1.5 miles
    402.5 ft.
    241 cal.
    Walking level 4 #4
  • 1.4 miles
    439.1 ft.
    242 cal.
    Walking level 4 #5
  • 1.5 miles
    389.1 ft.
    234 cal.
    Walking level 4 #6
  • 1.4 miles
    440.1 ft.
    241 cal.
    Walking level 4 #7
  • 1.5 miles
    368.7 ft.
    233 cal.
    Walking level 4 #8
  • 1.5 miles
    346.5 ft.
    229 cal.
    Walking level 4 #10
  • 1.5 miles
    375.6 ft.
    233 cal.
    Walking level 4 #11
  • 1.4 miles
    467.5 ft.
    248 cal.
    Walking level 4 #12
  • 2.2 miles
    697.7 ft.
    377 cal.
    Walking level 4 #13
  • 2.3 miles
    621.2 ft.
    367 cal.
    Walking level 4 #14
  • 2.2 miles
    714.2 ft.
    377 cal.
    Walking level 4 #15
  • 2.4 miles
    502.8 ft.
    348 cal.
    Walking level 4 #16
  • 2.4 miles
    552.3 ft.
    357 cal.
    Walking level 4 #17
  • 2.3 miles
    673.0 ft.
    377 cal.
    Walking level 4 #18
  • 2.5 miles
    454.8 ft.
    341 cal.
    Walking level 4 #19
  • 2.5 miles
    465.9 ft.
    345 cal.
    Walking level 4 #20
  • 2.3 miles
    659.1 ft.
    374 cal.
    Walking level 4 #21
  • 2.5 miles
    499.6 ft.
    362 cal.
    Walking level 4 #22
  • 2.1 miles
    819.7 ft.
    397 cal.
    Walking level 4 #23
  • 2.7 miles
    282.2 ft.
    369 cal.
    Walking level 4 #24