30 Day Body Makeover - Level 03

6 Week Program for Treadmills

Get your dream body in just 30 days with Elisabeth Hasselbeck coaching you every step of the way. Make working out fun as you see a total body transformation! Your dream body is waiting!

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  • 1.8 miles
    496.4 ft.
    315 cal.
    Body Makeover level 3 #1
  • 1.8 miles
    457.6 ft.
    304 cal.
    Body Makeover level 3 #2
  • 1.8 miles
    412.9 ft.
    300 cal.
    Body Makeover level 3 #3
  • 1.8 miles
    424.0 ft.
    303 cal.
    Body Makeover level 3 #4
  • 2.0 miles
    435.9 ft.
    338 cal.
    Body Makeover level 3 #5
  • 2.1 miles
    186.5 ft.
    329 cal.
    Body Makeover level 3 #6
  • 1.9 miles
    410.4 ft.
    320 cal.
    Body Makeover level 3 #7
  • 1.7 miles
    518.9 ft.
    301 cal.
    Body Makeover level 3 #8
  • 1.7 miles
    498.2 ft.
    292 cal.
    Body Makeover level 3 #9
  • 1.8 miles
    512.9 ft.
    321 cal.
    Body Makeover level 3 #10
  • 2.0 miles
    391.9 ft.
    341 cal.
    Body Makeover level 3 #11
  • 1.7 miles
    556.3 ft.
    303 cal.
    Body Makeover level 3 #12
  • 2.6 miles
    750.8 ft.
    471 cal.
    Body Makeover level 3 #13
  • 2.9 miles
    756.9 ft.
    526 cal.
    Body Makeover level 3 #14
  • 3.2 miles
    421.5 ft.
    526 cal.
    Body Makeover level 3 #15
  • 2.6 miles
    815.1 ft.
    476 cal.
    Body Makeover level 3 #16
  • 2.9 miles
    693.5 ft.
    504 cal.
    Body Makeover level 3 #17
  • 3.1 miles
    696.0 ft.
    533 cal.
    Body Makeover level 3 #18
  • 2.8 miles
    834.7 ft.
    500 cal.
    Body Makeover level 3 #19
  • 2.8 miles
    675.6 ft.
    489 cal.
    Body Makeover level 3 #20
  • 2.8 miles
    750.7 ft.
    489 cal.
    Body Makeover level 3 #21
  • 2.8 miles
    726.1 ft.
    495 cal.
    Body Makeover level 3 #22
  • 3.2 miles
    444.8 ft.
    530 cal.
    Body Makeover level 3 #23
  • 2.7 miles
    822.1 ft.
    491 cal.
    Body Makeover level 3 #24