Lose Weight - Level 04

6 Week Program for Bikes

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 4.9 miles
    0.0 ft.
    1,910 cal.
    Weight Loss level 4 #1
  • 4.4 miles
    0.0 ft.
    1,750 cal.
    Weight Loss level 4 #2
  • 5.0 miles
    0.0 ft.
    1,966 cal.
    Weight Loss level 4 #3
  • 4.6 miles
    0.0 ft.
    1,805 cal.
    Weight Loss level 4 #4
  • 4.9 miles
    0.0 ft.
    1,928 cal.
    Weight Loss level 4 #5
  • 4.4 miles
    0.0 ft.
    1,750 cal.
    Weight Loss level 4 #6
  • 4.8 miles
    0.0 ft.
    1,868 cal.
    Weight Loss level 4 #7
  • 4.3 miles
    0.0 ft.
    1,697 cal.
    Weight Loss level 4 #8
  • 4.7 miles
    0.0 ft.
    1,861 cal.
    Weight Loss level 4 #9
  • 5.0 miles
    0.0 ft.
    1,966 cal.
    Weight Loss level 4 #10
  • 4.7 miles
    0.0 ft.
    1,858 cal.
    Weight Loss level 4 #11
  • 4.7 miles
    0.0 ft.
    1,855 cal.
    Weight Loss level 4 #12
  • 6.5 miles
    0.0 ft.
    2,569 cal.
    Weight Loss level 4 #13
  • 6.1 miles
    0.0 ft.
    2,417 cal.
    Weight Loss level 4 #14
  • 6.5 miles
    0.0 ft.
    2,569 cal.
    Weight Loss level 4 #15
  • 6.3 miles
    0.0 ft.
    2,490 cal.
    Weight Loss level 4 #16
  • 6.7 miles
    0.0 ft.
    2,644 cal.
    Weight Loss level 4 #17
  • 6.0 miles
    0.0 ft.
    2,372 cal.
    Weight Loss level 4 #18
  • 6.1 miles
    0.0 ft.
    2,417 cal.
    Weight Loss level 4 #19
  • 6.7 miles
    0.0 ft.
    2,644 cal.
    Weight Loss level 4 #20
  • 6.5 miles
    0.0 ft.
    2,569 cal.
    Weight Loss level 4 #21
  • 5.9 miles
    0.0 ft.
    2,338 cal.
    Weight Loss level 4 #22
  • 6.5 miles
    0.0 ft.
    2,569 cal.
    Weight Loss level 4 #23
  • 6.2 miles
    0.0 ft.
    2,446 cal.
    Weight Loss level 4 #24