Lose Weight - Level 04

6 Week Program for Bikes

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 4.9 miles
    0.0 ft.
    1,318 cal.
    Weight Loss level 4 #1
  • 4.4 miles
    0.0 ft.
    1,209 cal.
    Weight Loss level 4 #2
  • 5.0 miles
    0.0 ft.
    1,355 cal.
    Weight Loss level 4 #3
  • 4.6 miles
    0.0 ft.
    1,246 cal.
    Weight Loss level 4 #4
  • 4.9 miles
    0.0 ft.
    1,329 cal.
    Weight Loss level 4 #5
  • 4.4 miles
    0.0 ft.
    1,209 cal.
    Weight Loss level 4 #6
  • 4.8 miles
    0.0 ft.
    1,288 cal.
    Weight Loss level 4 #7
  • 4.3 miles
    0.0 ft.
    1,173 cal.
    Weight Loss level 4 #8
  • 4.7 miles
    0.0 ft.
    1,284 cal.
    Weight Loss level 4 #9
  • 5.0 miles
    0.0 ft.
    1,355 cal.
    Weight Loss level 4 #10
  • 4.7 miles
    0.0 ft.
    1,282 cal.
    Weight Loss level 4 #11
  • 4.7 miles
    0.0 ft.
    1,280 cal.
    Weight Loss level 4 #12
  • 6.5 miles
    0.0 ft.
    1,771 cal.
    Weight Loss level 4 #13
  • 6.1 miles
    0.0 ft.
    1,668 cal.
    Weight Loss level 4 #14
  • 6.5 miles
    0.0 ft.
    1,771 cal.
    Weight Loss level 4 #15
  • 6.3 miles
    0.0 ft.
    1,718 cal.
    Weight Loss level 4 #16
  • 6.7 miles
    0.0 ft.
    1,823 cal.
    Weight Loss level 4 #17
  • 6.0 miles
    0.0 ft.
    1,637 cal.
    Weight Loss level 4 #18
  • 6.1 miles
    0.0 ft.
    1,668 cal.
    Weight Loss level 4 #19
  • 6.7 miles
    0.0 ft.
    1,823 cal.
    Weight Loss level 4 #20
  • 6.5 miles
    0.0 ft.
    1,771 cal.
    Weight Loss level 4 #21
  • 5.9 miles
    0.0 ft.
    1,615 cal.
    Weight Loss level 4 #22
  • 6.5 miles
    0.0 ft.
    1,771 cal.
    Weight Loss level 4 #23
  • 6.2 miles
    0.0 ft.
    1,688 cal.
    Weight Loss level 4 #24