Lose Weight - Level 04

6 Week Program for Incline Trainers

Whether you are looking to lose 5 lbs or 300, this program is perfect for you. Jillian Michaels will help guide you through your entire workout as you watch the pounds fall off.

More Details ›
  • 1.2 miles
    1,078.3 ft.
    376 cal.
    Weight Loss level 4 #1
  • 1.2 miles
    935.5 ft.
    340 cal.
    Weight Loss level 4 #2
  • 1.2 miles
    887.1 ft.
    331 cal.
    Weight Loss level 4 #3
  • 1.3 miles
    901.6 ft.
    348 cal.
    Weight Loss level 4 #4
  • 1.4 miles
    1,001.3 ft.
    368 cal.
    Weight Loss level 4 #5
  • 1.9 miles
    557.4 ft.
    348 cal.
    Weight Loss level 4 #6
  • 1.6 miles
    1,180.0 ft.
    434 cal.
    Weight Loss level 4 #7
  • 1.2 miles
    1,213.4 ft.
    413 cal.
    Weight Loss level 4 #8
  • 1.2 miles
    1,177.4 ft.
    405 cal.
    Weight Loss level 4 #9
  • 1.3 miles
    1,168.5 ft.
    407 cal.
    Weight Loss level 4 #10
  • 1.6 miles
    1,106.6 ft.
    417 cal.
    Weight Loss level 4 #11
  • 1.0 miles
    1,091.0 ft.
    374 cal.
    Weight Loss level 4 #12
  • 1.6 miles
    1,509.5 ft.
    526 cal.
    Weight Loss level 4 #13
  • 1.8 miles
    1,615.3 ft.
    565 cal.
    Weight Loss level 4 #14
  • 2.7 miles
    1,254.6 ft.
    560 cal.
    Weight Loss level 4 #15
  • 1.5 miles
    1,573.9 ft.
    534 cal.
    Weight Loss level 4 #16
  • 2.0 miles
    1,582.4 ft.
    564 cal.
    Weight Loss level 4 #17
  • 2.0 miles
    1,567.3 ft.
    563 cal.
    Weight Loss level 4 #18
  • 1.6 miles
    1,546.1 ft.
    530 cal.
    Weight Loss level 4 #19
  • 1.9 miles
    1,408.9 ft.
    530 cal.
    Weight Loss level 4 #20
  • 1.6 miles
    1,474.0 ft.
    516 cal.
    Weight Loss level 4 #21
  • 1.7 miles
    1,513.5 ft.
    531 cal.
    Weight Loss level 4 #22
  • 2.4 miles
    1,385.1 ft.
    546 cal.
    Weight Loss level 4 #23
  • 1.6 miles
    1,565.7 ft.
    535 cal.
    Weight Loss level 4 #24