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    general-fitness

INCLINE TRAIN

Four Week Fat Loss Program for Incline Trainers

Accelerate your fat loss on your incline trainer by working out at a slower pace. When you walk on inclines above 21% at a slow pace you not only strengthen your legs, but you burn fat as your prime source of energy. Climb your way to fat loss with our new Four-Week Fat Loss training program created specifically for incline trainers.

Workout Details

  • Equipment Type: Incline Trainer
  • Intensity Level: 3
  • Average Duration: 35
  • Number of Workouts: 14
  • The beginning and end of each workout will be flat/low incline for warm-up and cool down

Training Program Schedule

Week 1

Day 1

  • 15 Minute Workout
  • 7 Minutes at 18% Incline
  • Warm-up & Cool Down
  • 1-2 MPH
  • Time-based Workout, no map

Day 2

  • 20 Minute Workout
  • Warm-up & Cool Down
  • 1 Minute Hill Intervals at 18% Incline - 6x
  • 2 MPH
  • Time-based Workout, no map

Day 3

  • 25 Minute Workout
  • Warm up & Cool Down
  • 18% Incline
  • 1.5-2 MPH
  • Time-based Workout, no map

Day 4

  • 30 Minute Workout
  • 18% Incline
  • 1.5-2 MPH
  • Time-based Workout, no map

Week 2

Day 1

  • 20 Minute Workout
  • 10 Minute Speed Intervals at 19% Incline
  • 2-3 MPH
  • Time-based Workout, no map

Day 2

  • 25 Minute Workout
  • 1 Minute Intervals at 19% Incline x8
  • 2-3 MPH
  • Time-based Workout, no map

Day 3

  • 30 Minute Recovery Workout
  • Low incline
  • 5-6 MPH
  • 2.5 mile Map Based Workout through Rome, Italy

Day 4

  • 30 Minute Workout
  • Six Build-up Intervals 15-19% Incline
  • 2-3 MPH
  • Time-based Workout, no map

Week 3

Day 1

  • 20 Minute Workout
  • 20% Incline
  • 1-3 MPH
  • Time-based Workout, no map

Day 2

  • 25 Minute Workout
  • 20% Incline
  • 1-3 MPH
  • Time-based Workout, no map

Day 3

  • 30 Minute Recovery Workout
  • Low incline
  • User determined speed
  • 3.2 mile Map Based Workout through Key West, Florida

Day 4

  • 30 Minute Workout
  • 4 minute climbs at 20% Incline
  • 1-3 MPH
  • Time-based Workout, no map

Day 5

  • 35 Minute Workout
  • 20% Incline
  • 1-3 MPH
  • Time-based Workout, no map

Week 4

Day 1

  • 25 Minute Workout
  • 5 minute blocks at 21% Incline – 3x
  • 2 MPH
  • Time-based Workout, no map

Day 2

  • 30 Minute Workout
  • 1 minute climbs at 21% Incline
  • 2 MPH
  • Time-based Workout, no map

Day 3

  • 30 Minute Recovery Workout
  • Low incline
  • User determined speed
  • Time-based Workout, no map

Day 4

  • 35 Minute Workout
  • 2 minute intervals at 1% Incline
  • 2 MPH
  • Time-based Workout, no map

Day 5

  • 40 Minute Workout
  • 21% Incline
  • 2 MPH
  • Time-based Workout, no map

ABOUT THIS PROGRAM

This program was designed by iFit Head Master Coach, Natalie Vetica.

Program will be added under the "Lose Weight" or "My Trainer" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule