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  • Category:

    general-fitness

POWER WALK

Power Walking Workouts Built for Treadmills

Walking is a great way to ease yourself into a higher level of fitness and health. Regular walking results in numerous benefits, including: lower blood pressure, weight management, and healthy cholesterol levels. Walking is also a low-impact exercise, so the likelihood of injury as a result is very low.

This program is safe and easy to get started. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cool down.

Workout Details

  • Equipment Type: Treadmill & Incline Trainer
  • Intensity Level: 2
  • Average Duration: 30
  • Number of Workouts: 10
  • Total Distance: 20 miles (32.18 kilometers)

Google Maps™ for Power Walk

Zurich, Switzerland

  • 1 mile (1.60 kilometers)
  • Flat

Cartronkeel, Ireland

  • 1 mile (1.60 kilometers)
  • Rolling hills

Tel Aviv, Israel

  • 1.5 miles (2.41 kilometers)
  • Flat

Kaikoura Peninsula, New Zealand

  • 1.5 miles (2.41 kilometers)
  • Rolling hills

Copenhagen, Denmark

  • 2 miles (3.21 kilometers)
  • Flat

Yosemite, California

  • 2 miles (3.21 kilometers)
  • Rolling hills

Manhattan, New York

  • 2.5 miles (4.02 kilometers)
  • Flat

Berne, Switzerland

  • 2.5 miles (4.02 kilometers)
  • Rolling hills

Pacific Coast Highway, California

  • 3 miles (4.82 kilometers)
  • Flat

Koko Head, Hawaii

  • 3 miles (4.82 kilometers)
  • Rolling hills

Program will be added under the "Lose Weight" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule