Equipment Type: Treadmill, Incline Trainer
Intensity Level: 4
Number of Workouts: 10
This program is a combination of time-based and map-based workouts that burn fat fast and get your heart rate up quick. By alternating the workouts, you’ll work out for time one day and the next you’ll climb Zion’s National Park in Utah. It’s the perfect mix to deliver the results you want.
- Total Miles: 15.71
- Total Kilometers: 25.26
- Total Elevation Gain (ft.): 8,039
- Total Time: 129 minutes (for timed workouts)