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Specs

  • Category:

    general-fitness

ALPINE ASCENT

10 workouts to maximize fat burning potential

This program is a combination of time-based and map-based workouts that burn fat fast and get your heart rate up quick. By alternating the workouts, you’ll work out for time one day and the next you’ll climb Zion’s National Park in Utah. It’s the perfect mix to deliver the results you want.

Workout Details

  • Equipment: Incline Trainer
  • Intensity Level: 4
  • Number of Workouts: 10
  • Total Miles: 15.71
  • Total Kilometers: 25.26
  • Total Elevation Gain (ft.): 8,039
  • Total Time: 129 minutes (for timed workouts)

GOOGLE MAPS™ for Alpine Ascent

Tlapacoyan, Mexico

  • 2.95 miles (4.74 km)
  • 1,080 ft. elevation gain

Workout 2

  • 20 minutes
  • 238 ft. elevation gain

Llorts, Andorra

  • 3.07 miles (4.94 km)
  • 1,325 ft. elevation gain

Workout 4

  • 25 minutes
  • 361 ft. elevation gain

Ibiza, Spain

  • 3.76 miles (6.05 km)
  • 937 ft. elevation gain

Workout 6

  • 30 minutes
  • 444 ft. elevation gain

Zion National Park, Utah

  • 3.41 miles (5.48 km)
  • 1,014 ft. elevation gain

Workout 8

  • 24 minutes
  • 394 ft. elevation gain

San Giacomo, Italy

  • 2.52 miles (4.05 km)
  • 1,780 ft. elevation gain

Workout 10

  • 30 minutes
  • 466 ft. elevation gain

Program will be added under the "Maps" button on your console

If you do not have buttons on your console, make sure this program is next on your schedule