Transform your lifestyle into a fitness tool.

Comprehensive insights and data

As your unique stats and data are gathered in the app, iFit will give you personalized feedback that will help you increase your activity throughout your day.

Burn those calories!
Doing house and yard work burns extra calories. In 15 minutes, the average person can burn 51 calories sweeping or 43 calories bathing the dog.
Desk job slowing you down?
Stay active during the day. Set an alarm to get up and move every hour, stay hydrated, or use an exercise ball for a chair.
Make time.
If you can't do a long sweat session, fit in a 20-minute workout, or break it up into 3, 10-minute increments throughout the day.
It's the little things…
Do sit-ups during commercials, calf-raises while doing dishes, and pace while on the phone to burn extra calories every chance you get.
Small changes, big results.
Not enough minutes to reach 10,000 steps a day? Walk to work, take the stairs, or set an alarm on your iFit band to tell you when to move.
Are you an active couch potato?
Why do we keep telling you to stand and stretch your legs? Even if you exercise, you should stay as active as possible throughout the day.

Automatic goal flexibility

When iFit tracks your activity, it will intelligently influence other aspects of your fitness plan, so you will always stay on track to reach your daily goals

Activity
Goal: 10,000 steps
Actual steps taken:13324
Step goal surpassed
You've gone beyond your recommended step goal for the day! We've adjusted your plan to include 240 more calories that you can consume while staying on track for your goals.
Exercise
Goal: burn 500 cals
Actual calories burned:500
Nutrition
Eat: 2,400 cals
Actual calories eaten:2400