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Asparagus Tarragon Frittata

Ingredients

  • 3 large eggs
  • 3 large egg whites
  • 1 cup fat-free cottage cheese
  • ½ cup green onions, chopped
  • ½ teaspoon dried tarragon
  • 2 tablespoons unsalted butter
  • ½ pound asparagus, cut into thirds
  • ½ cup aged, white cheddar, shredded

Directions

  1. Mix eggs, egg whites, cottage cheese, green onions, and tarragon in a medium-sized bowl. Set aside.
  2. Heat butter in a cast iron skillet over medium heat. Add asparagus and cook for 3 minutes.
  3. Pour egg mixture over the asparagus and cook until the edges are set—about 5 minutes.
  4. Broil on low in the oven for about 5 minutes or until top is set and beginning to brown.
  5. Top with cheese and continue to broil until cheese melts.
  6. Slice and enjoy warm.

 

NUTRITIONAL INFO PER SERVING
Calories 230 (120 from fat)
Total fat 14g
Saturated fat 7g
Cholesterol 190mg
Sodium 410mg
Carbohydrate 7g (1g dietary fiber, 4g sugar)
Protein 20g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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