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Baked Tilapia Fish Tacos

Megan O

TOTAL TIME:30 min

These tacos give you a delicious crunch, but they don’t have all the grease from a deep fryer. I love my fish tacos fresh with a little spice, so we topped them with a creamy jalapeño sauce, avocados, and lime juice. So take just 30 minutes and whip up these fresh tacos for your next “Taco Tuesday!”

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:6
Ingredients

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          Nutrition per serving
          290 CALS
          26 G
          32 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          290
          from fat
          70
          Total fat
          8g
          Saturated fat
          1g
          Cholesterol
          55mg
          Sodium
          270mg
          Carbohydrate
          32g
          dietary fiber
          5g
          sugar
          5g
          Protein
          26g
          Directions
          1. Preheat oven to 425°F.
          2. In a blender, combine the Greek yogurt, cilantro, jalapeño, and onion.
          3. Process until smooth.
          4. In a small bowl, combine all the seasonings.
          5. Sprinkle over the tilapia.
          6. Spread oil in a baking sheet.
          7. Place the tilapia on on the sheet.
          8. Bake for 10 minutes, or until the fish is easily flaked with a fork.
          9. To bake your taco shells, turn the oven down to 375°F.
          10. Use an upside-down muffin tin to form the tortillas. Place each tortilla in between two muffin cups so it creates a u-shape.
          11. Bake for 8 minutes, or until the shells are crunchy.
          12. Divide the fish among the taco shells.
          13. Top with the jalapeño sauce, avocado, and lime juice.
          Nutrition per serving
          290 CALS
          26 G
          32 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          290
          from fat
          70
          Total fat
          8g
          Saturated fat
          1g
          Cholesterol
          55mg
          Sodium
          270mg
          Carbohydrate
          32g
          dietary fiber
          5g
          sugar
          5g
          Protein
          26g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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