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Beginner Strength Workout Flow Chart

READ TIME:1 min.

We love hearing questions from our iFit members as we help guide you on your fitness journey. A question we get often is, “What’s the best strength workout for beginners?” We also hear from members of our iFit Community who have finished their first series and want to know which workout they should tackle next!

Whether you’re a long-time member of the iFit family or just getting started on your fitness journey, there is a workout for you. We’ve searched the entire iFit Library to create the perfect strength plan, just for beginners.

Here is your step-by-step guide to making the most of iFit and your workout routine!

Foundations of Strength Training Series with Kelsey Sheahan

Strength Training 101 with Gideon Akande 

Beginner Kettlebell Fundamentals with Paulo Barreto 

Beginner Dumbbell Strength Series with Zac Marion 

Resistance Band Miniseries with John Peel

Functional Strength Series with Casey Gilbert

Beginner Bodyweight Strength Series with Zac Marion

Bodyweight Cardio Series with Ashley Paulson

Beginner Plus Bodyweight Cardio Series with Ashley Paulson

Essential Tools: Yoga & Pilates with Jeni DelPozo and Shelley Dawson 

Beginner Yoga & Pilates with Jeni DelPozo

Jordan Yoga Series with Zein Salti 

Thailand Yoga & Strength with Briohny Smyth

Patagonia Mind & Body Yoga Series with Nicole Meline

Intermediate Boxing Series with Gideon Akande

NextLevel Strength Training with John Peel 

Functional HIIT Series with Paulo Barreto 

Advanced HIIT Training Series with Hannah Eden 


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