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Berry Kale Salad

Megan O

TOTAL TIME:10 min

This is a nutrient-packed salad with a little sweetness and a lot of crunch! Drizzled with a simple dressing that’s sweet with a hint of spice, it’s lower in calories and fat than your average, store-bought dressing. The salad is served over quinoa, giving it a protein boost that adds texture to the dish. It’s also high in fiber, helping you stay fuller, longer!

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:1
Ingredients

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          Nutrition per serving
          400 CALS
          11 G
          76 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          400
          from fat
          80
          Total fat
          9g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          390mg
          Carbohydrate
          76g
          dietary fiber
          9g
          sugar
          39g
          Protein
          11g
          Directions
          1. In a small bowl, mix honey, mustard, and lemon juice until combined.
          2. In a large bowl, toss kale, quinoa, and dressing together.
          3. Top with remaining ingredients.
          Nutrition per serving
          400 CALS
          11 G
          76 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          400
          from fat
          80
          Total fat
          9g
          Saturated fat
          1g
          Cholesterol
          0mg
          Sodium
          390mg
          Carbohydrate
          76g
          dietary fiber
          9g
          sugar
          39g
          Protein
          11g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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