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Blueberry Breakfast Scones

Megan Ostler, Michelle Alley

TOTAL TIME:30 min

Scones are a delicious treat to start your day off, but, like many traditional baked goods, they can be high in calories due to the amount of sugar and butter that’s used. We used mashed bananas as a natural sweetener to replace the sugar, and Greek yogurt to replace the butter, making our version just as tasty, but also lower in calories and higher in vitamins, minerals, and protein.

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:12
Ingredients

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          Nutrition per serving
          180 CALS
          6 G
          30 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          180
          From Fat
          45
          Total fat
          5g
          8%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          0mg
          0%
          Sodium
          190mg
          8%
          Carbohydrate
          30g
          10%
          Dietary Fiber
          5g
          20%
          Sugar
          6g
          Protein
          6g
          Directions
          1. Preheat oven to 400°F.
          2. In a medium bowl, mix oatmeal, flour, baking powder, and cinnamon.
          3. In a large bowl, mash the bananas. Add yogurt, almonds, vanilla, and milk. Mix.
          4. Add dry ingredients and blueberries to the banana mixture, stirring until combined.
          5. Roll into a circle (about ¾ of an inch thick) and cut into wedges, like slices of a pie.
          6. Grease a cookie sheet and place the scones on a pan so they are not touching.
          7. If desired, top scones with turbinado sugar or some extra oats.
          8. Bake for 18-22 minutes until slightly golden and the scones hold their shape.
          Nutrition per serving
          180 CALS
          6 G
          30 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          180
          From Fat
          45
          Total fat
          5g
          8%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          0mg
          0%
          Sodium
          190mg
          8%
          Carbohydrate
          30g
          10%
          Dietary Fiber
          5g
          20%
          Sugar
          6g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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