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Chickpea Tzatziki Burger

TOTAL TIME:1 hr 10 min

Inspired by our gyro burger, we wanted to make a vegan version. Oftentimes, veggie burgers are a little complicated to make, and require lots of chopping, some pureeing, and freezing to get a good end result. With this burger, we made it very simple—just blend!

PREP TIME:30 min
COOK TIME:40 min
TOTAL TIME:1 hr 10 min
SERVES:8
Fill 792Created with Sketch.
Ingredients
    Vegan tzatziki
      Assembly

          Add ingredients to list
          Nutrition per serving
          360 CALS
          15 G
          61 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          360
          from fat
          70
          Total fat
          8g
          12%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          790mg
          33%
          Carbohydrate
          61g
          20%
          Dietary Fiber
          14g
          56%
          Sugar
          11g
          Protein
          15g
          Directions
          1. For the chickpea patties, place all the ingredients in a food processor and blend together. Make sure ingredients are well mixed, but not puréed.
          2. Form into 8 patties, then place on a silicone-lined or greased baking sheet.
          3. Cover and place in freezer for about 20 minutes.
          4. Preheat oven to 350°F.
          5. Bake for 20 minutes or until golden brown. Flip, then bake for another 20 minutes.
          6. Broil on high for two minutes on both sides.
          7. For the tzatziki sauce, mix all ingredients together in a small bowl.
          8. To assemble the burger, place a patty on a burger bun. Top with 2 tablespoons of tzatziki sauce, then, if desired, top with romaine lettuce, cucumber, tomato slices, and red onion. Enjoy!
          Nutrition per serving
          360 CALS
          15 G
          61 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          360
          from fat
          70
          Total fat
          8g
          12%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          790mg
          33%
          Carbohydrate
          61g
          20%
          Dietary Fiber
          14g
          56%
          Sugar
          11g
          Protein
          15g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          eat better
          family friendly
          healthy eating
          light
          low calorie
          low calorie dinner
          plant based
          plant based burger
          vegan
          vegan burger

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