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Coconut Chia Breakfast Bowl

TOTAL TIME:4 hr

This no-cook, paleo breakfast can be premade for a quick breakfast on the go! Rich in fiber, omega-3 fats, and protein, chia seeds are a great addition to this recipe. Top with pumpkin seeds and almonds for extra protein, healthy fats, and a satisfying crunch. For a little sweetness, I like to add raspberries and coconut, too!

PREP TIME:4 hr
COOK TIME:0 min
TOTAL TIME:4 hr
SERVES:1
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Ingredients

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          Nutrition per serving
          420 CALS
          13 G
          22 G
          32 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          420
          From Fat
          290
          Total fat
          32g
          49%
          Saturated Fat
          15g
          75%
          Cholesterol
          0mg
          0%
          Sodium
          30mg
          1%
          Carbohydrate
          22g
          7%
          Dietary Fiber
          12g
          48%
          Sugars
          6g
          Protein
          13g
          Directions
          1. Combine chia seeds and coconut milk in a medium bowl.
          2. Leave in the fridge for at least 4 hours or overnight.
          3. Add toppings and enjoy!
          Nutrition per serving
          420 CALS
          13 G
          22 G
          32 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          420
          From Fat
          290
          Total fat
          32g
          49%
          Saturated Fat
          15g
          75%
          Cholesterol
          0mg
          0%
          Sodium
          30mg
          1%
          Carbohydrate
          22g
          7%
          Dietary Fiber
          12g
          48%
          Sugars
          6g
          Protein
          13g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          400-500 calories
          60+ minutes
          All Seasons
          dairy free
          egg free
          fish free
          gluten free
          paleo
          peanut free
          recipe video

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