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Coconut Chia Breakfast Bowl

Megan O

TOTAL TIME:4 hr

This no-cook, paleo breakfast can be premade for a quick breakfast on the go! Rich in fiber, omega-3 fats, and protein, chia seeds are a great addition to this recipe. Top with pumpkin seeds and almonds for extra protein, healthy fats, and a satisfying crunch. For a little sweetness, I like to add raspberries and coconut, too!

PREP TIME:4 hr
COOK TIME:0 min
TOTAL TIME:4 hr
SERVES:NaN
Ingredients

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          Nutrition per serving
          420 CALS
          13 G
          22 G
          32 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          420
          from fat
          290
          Total fat
          32g
          Saturated fat
          15g
          Cholesterol
          0mg
          Sodium
          30mg
          Carbohydrate
          22g
          dietary fiber
          12g
          sugar
          6g
          Protein
          13g
          Directions
          1. Combine chia seeds and coconut milk in a medium bowl.
          2. Leave in the fridge for at least 4 hours or overnight.
          3. Add toppings and enjoy!
          Nutrition per serving
          420 CALS
          13 G
          22 G
          32 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          420
          from fat
          290
          Total fat
          32g
          Saturated fat
          15g
          Cholesterol
          0mg
          Sodium
          30mg
          Carbohydrate
          22g
          dietary fiber
          12g
          sugar
          6g
          Protein
          13g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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