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Avocado Toast with Cottage Cheese

Megan Ostler, Michelle Alley

TOTAL TIME:5 min

It’s the middle of the afternoon, and that sugar craving is hitting hard. You know you should have something healthy, but you don’t wanna cook. What do you do? Try this toast! Yes, it’s bread. Yes, it has carbs. And YES—it is healthy! With whole grains, fiber, and the addition of protein and healthy fats, this is a balanced snack that’s absolutely made for crushing those afternoon cravings.

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
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Ingredients

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          Nutrition per serving
          250 CALS
          13 G
          25 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          250
          From Fat
          100
          Total fat
          12g
          18%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          5mg
          2%
          Sodium
          370mg
          15%
          Carbohydrate
          25g
          8%
          Dietary Fiber
          7g
          28%
          Sugars
          5g
          Protein
          13g
          Directions
          1. Toast bread.
          2. Top with cottage cheese, avocado, pepper, and herbs. Enjoy!
          Nutrition per serving
          250 CALS
          13 G
          25 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          250
          From Fat
          100
          Total fat
          12g
          18%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          5mg
          2%
          Sodium
          370mg
          15%
          Carbohydrate
          25g
          8%
          Dietary Fiber
          7g
          28%
          Sugars
          5g
          Protein
          13g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          15 minutes
          200-300 calories
          30 minutes
          All Seasons
          egg free
          fish free
          peanut free
          sesame free
          shellfish free
          soy free

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