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Dark Chocolate Raspberry Chia Pudding

Megan O

TOTAL TIME:15 min

Have you tried chia seeds? These little seeds pack a nutritional punch! They’re a concentrated source of heart-healthy omega 3s, protein, and fiber! In fact, there are 10–11 grams of fiber in just 1 ounce! They also contain antioxidants and are a good source of calcium. Best of all, they can absorb a large amount of liquid and turn into a gel, making them a great dairy alternative for pudding. So if you’d like a treat, try this yummy, healthy pudding!

PREP TIME:15 min
COOK TIME:0 min
TOTAL TIME:15 min
SERVES:NaN
Ingredients

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          Nutrition per serving
          200 CALS
          4 G
          24 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          200
          from fat
          100
          Total fat
          11g
          Saturated fat
          4.5g
          Cholesterol
          0mg
          Sodium
          70mg
          Carbohydrate
          24g
          dietary fiber
          8g
          sugar
          14g
          Protein
          4g
          Directions
          1. Heat milk in a small sauce pan on low. Be sure not to boil.
          2. Add chocolate chips and heat until melted, stirring constantly.
          3. Remove from heat and add fresh raspberries. Puree together with an immersion blender.
          4. Place chocolate mixture in a medium bowl.
          5. Add chia seeds, mix, and refrigerate overnight.
          6. Enjoy cold!
          Nutrition per serving
          200 CALS
          4 G
          24 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          200
          from fat
          100
          Total fat
          11g
          Saturated fat
          4.5g
          Cholesterol
          0mg
          Sodium
          70mg
          Carbohydrate
          24g
          dietary fiber
          8g
          sugar
          14g
          Protein
          4g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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