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Day after Thanksgiving Sweet Potato Black Bean Burgers

Megan Ostler, Michelle Alley

TOTAL TIME:1 hr 30 min

These are a great way to use up some of those leftover Thanksgiving sweet potatoes! They’re also a great way to make regular burgers a little bit healthier. I really love this recipe. I especially like topping mine with lettuce and avocados. Plus, everyone is always so surprised to discover that I took the leftover Sweet Potato Casserole we had the day before and created an amazing, savory burger.

PREP TIME:15 min
COOK TIME:1 hr 15 min
TOTAL TIME:1 hr 30 min
SERVES:12
Ingredients

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          Nutrition per serving
          100 CALS
          4 G
          17 G
          1.5 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          100
          From Fat
          15
          Total Fat
          1.5g
          2%
          Saturated Fat
          0g
          0%
          Trans Fat
          0g
          Cholesterol
          5mg
          2%
          Sodium
          190mg
          8%
          Total Carbohydrate
          15g
          6%
          Dietary Fiber
          4g
          16%
          Sugar
          2g
          Protein
          4g
          Directions
          1. In a food processor, mix together all the ingredients except the black beans and quinoa.
          2. Transfer the mixture to a bowl, then fold in the black beans and quinoa.
          3. Chill for 1 hour.
          4. Cover a pan with parchment paper.
          5. Form mixture into 12 patties, place on the parchment paper, then return to the fridge to chill for an additional hour.
          6. Preheat oven to 375°F.
          7. Bake for 35 minutes, flipping the patties over at the halfway point.
          8. Use for burgers, atop a salad, or however you’d like!
          Nutrition per serving
          100 CALS
          4 G
          17 G
          1.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          100
          From Fat
          15
          Total Fat
          1.5g
          2%
          Saturated Fat
          0g
          0%
          Trans Fat
          0g
          Cholesterol
          5mg
          2%
          Sodium
          190mg
          8%
          Total Carbohydrate
          15g
          6%
          Dietary Fiber
          4g
          16%
          Sugar
          2g
          Protein
          4g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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