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Garden Herb Tilapia

Megan Ostler

TOTAL TIME:18 min + marinade time

This marinade is loaded with fresh herbs that lift the flavor and and make a truly delicious meal. This tilapia is perfect for summertime grilling and it is a lean protein. This quick and easy to make recipe is loaded with flavor in every bite!

PREP TIME:10 min + marinade time
COOK TIME:8 min
TOTAL TIME:18 min + marinade time
SERVES:4
Ingredients

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          Nutrition per serving
          120 CALS
          23 G
          1 G
          2 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          120
          from Fat
          20
          Total Fat
          2g
          Saturated Fat
          1.5g
          Cholesterol
          55mg
          Sodium
          250mg
          Carbohydrate
          1g
          Dietary Fiber
          0g
          Sugar
          0g
          Protein
          23g
          Directions
          1. Add all the ingredients for the marinade into a food processor or blender and blend until smooth.
          2. In an airtight container or a ziplock bag, place the tilapia and then pour the marinade over it. Making sure to coat the tilapia well.
          3. Allow to marinade for at least 2 hours or overnight.
          4. After the tilapia has had time to soak up the marinade, heat up the grill to medium high heat.
          5. Grill the tilapia for about four minutes per side or until cooked through so it can easily be flaked with a fork.
          6. Serve warm and enjoy!
          Nutrition per serving
          120 CALS
          23 G
          1 G
          2 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          120
          from Fat
          20
          Total Fat
          2g
          Saturated Fat
          1.5g
          Cholesterol
          55mg
          Sodium
          250mg
          Carbohydrate
          1g
          Dietary Fiber
          0g
          Sugar
          0g
          Protein
          23g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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