Originally from Puerto Rico, Miami-based trainer Idalis Velazquez later relocated to the U.S. to attend Florida Atlantic University. This is where she competed in Division I track-and-field, setting a school record for the indoor long jump. With an extensive background in sports and physical fitness, Idalis is now a top expert in weight loss training and total-body fitness. She’s also a devoted wife and proud mother of two daughters. While she offers a diverse set of training skills, her specialty is fast, functional, and efficient workouts. She believes in using foundational movements, designing each of her workouts with timesaving precision and a specific purpose in mind.
The most important thing you can do is listen to your own body—you know best.