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Bacon Avocado Keto Zoodles Recipe

Megan Ostler and Michelle Alley

TOTAL TIME:15 min

For those following the trending keto diet and looking for high-fat options, it can be hard to get enough vegetables. Zucchinis are low in carbs and make a great pasta alternative. Combine it with bacon, cream cheese, and some crushed red pepper, and you’ve got a winning taste combination. This was one of our staff’s favorite recipes while they were trying out the keto diet!

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:1
Ingredients

          Add ingredients to list
          Nutrition per serving
          480 CALS
          12 G
          13 G
          43 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          480
          from fat
          390
          Total fat
          43g
          Saturated fat
          15g
          Cholesterol
          70mg
          Sodium
          780mg
          Carbohydrate
          13g
          dietary fiber
          6g
          sugar
          5g
          Protein
          12g
          Directions
          1. In a skillet, cook the bacon until crispy.
          2. Crumble, then set aside.
          3. In the bacon grease, add the zucchini.
          4. Cook until just tender—about 3–5 minutes. Be careful to not overcook, or it will get soggy.
          5. Remove from heat and stir in the cream cheese until the zoodles are covered.
          6. Sprinkle in the garlic, salt, and black pepper.
          7. Top with bacon, avocado, and crushed red pepper.
          Nutrition per serving
          480 CALS
          12 G
          13 G
          43 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          480
          from fat
          390
          Total fat
          43g
          Saturated fat
          15g
          Cholesterol
          70mg
          Sodium
          780mg
          Carbohydrate
          13g
          dietary fiber
          6g
          sugar
          5g
          Protein
          12g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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