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Keto Guacamole

Megan Ostler and Michelle Alley

TOTAL TIME:5 min

Guacamole is a great way to add some healthy fat into your diet. It’s also easy to add to various meals. We used it to top eggs, burgers, salads, or other meat dishes. It not only boosts the fat, but it also boosts the flavor. My favorite is to use this guacamole to replace the dressing on top of my salads. Avocados are high in potassium—an electrolyte that’s needed while following the keto diet to help ward off the keto flu.

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:NaN
Ingredients

          Add ingredients to list
          Nutrition per serving
          370 CALS
          3 G
          13 G
          36 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          370
          from fat
          320
          Total fat
          36g
          Saturated fat
          4.5g
          Cholesterol
          0mg
          Sodium
          590mg
          Carbohydrate
          13g
          dietary fiber
          10g
          sugar
          1g
          Protein
          3g
          Directions
          1. Place the avocados and garlic cloves in a medium-sized bowl.
          2. Using a fork mash the them together.
          3. Add in the remaining ingredients, then stir until well combined.
          4. Serve immediately or store in the fridge in an airtight container.
          5. *To roast the garlic, slice the top off of a head of garlic, then place it in a large piece of tin foil. Wrap the bottom and sides, leaving the top open. Drizzle olive oil over the top, then wrap the exposed portion with the remaining tin foil. Place in an oven or toaster oven at 400°F for 30–35 minutes. Once cooled, the garlic will be soft, like butter, and easily squeeze out of the tough shells.
          Nutrition per serving
          370 CALS
          3 G
          13 G
          36 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          370
          from fat
          320
          Total fat
          36g
          Saturated fat
          4.5g
          Cholesterol
          0mg
          Sodium
          590mg
          Carbohydrate
          13g
          dietary fiber
          10g
          sugar
          1g
          Protein
          3g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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