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Pecan-Crusted Keto Salmon Salad

TOTAL TIME:25 min

This fancy dish is full of healthy fats! Salmon gives you much-needed nutrients, like vitamin D and omega-3 fatty acids. It’s smothered in a sauce that’s sweet—with just a bit of a tang—from the mustard. Almond meal and pecans add more healthy fats and a nice crunch to this salad. This is an easy one to make extra for lunches, too.

PREP TIME:10 min
COOK TIME:15 min
TOTAL TIME:25 min
SERVES:8
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Ingredients
    Salad

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          Nutrition per serving
          510 CALS
          16 G
          15 G
          45 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          510
          from fat
          400
          Total fat
          45g
          Saturated fat
          7g
          Cholesterol
          30mg
          Sodium
          180mg
          Carbohydrate
          15g
          dietary fiber
          10g
          sugar
          2g
          Protein
          16g
          Directions
          1. Preheat the oven to 400°F.
          2. Arrange salmon fillets on a greased baking sheet.
          3. Stir together the Dijon, olive oil, and maple syrup.
          4. Brush the salmon with the mixture.
          5. In a separate bowl, combine the almond meal, pecans, parsley, and salt.
          6. Pat the brushed fillets with the mixture.
          7. Bake for about 15 minutes, or until the fish flakes with a fork. Cooking time will vary, depending on the thickness of the fillets.
          8. To assemble the salad, top 2 cups of arugula with ½ a salmon fillet, 1 an avocado, and 1 tablespoon olive oil.
          9. You can repeat with the remaining ingredients, but if you are meal prepping for future meals, package the ingredients separately in airtight containers and do not dice the avocado until just before serving.
          Nutrition per serving
          510 CALS
          16 G
          15 G
          45 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          510
          from fat
          400
          Total fat
          45g
          Saturated fat
          7g
          Cholesterol
          30mg
          Sodium
          180mg
          Carbohydrate
          15g
          dietary fiber
          10g
          sugar
          2g
          Protein
          16g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          ket
          keto
          keto diet
          Keto dinner
          Keto lunch
          Keto meals
          keto recipes
          ketogenic diet
          ketosis

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