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Loaded Mediterranean Salad

Michelle Alley

TOTAL TIME:35 min

Every bite of this hearty salad is full of flavor! I love a salad that has so many toppings you have to strategically get them all on your fork for the perfect bite. This loaded salad has all of the best flavors of the mediterranean: hummus, sun-dried tomatoes, artichoke hearts, bell peppers, and garbanzo beans. With all of the different textures and flavors, you won’t be bored!

PREP TIME:15 min
COOK TIME:20 min
TOTAL TIME:35 min
SERVES:4
Ingredients

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          Nutrition per serving
          550 CALS
          19 G
          77 G
          21 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          550
          from fat
          180
          Total fat
          21g
          Saturated fat
          2.5g
          Cholesterol
          0mg
          Sodium
          1290mg
          Carbohydrate
          77g
          dietary fiber
          20g
          sugar
          18g
          Protein
          19g
          Directions
          1. Preheat oven to 400°F.
          2. In a medium bowl, toss sweet potato and beets with olive oil, garlic salt, onion powder, and paprika.
          3. Roast for 20 minutes until tender.
          4. Assemble salads with 2 cups spring mix, ¼ potato-beet mixture, ½ cup quinoa, ¼ can garbanzo beans, ¼ cup pepper, ¼ cup tomatoes, and ¼ cup carrots. Mix together.
          5. Top each salad with ¼ cup hummus, 2 tablespoons sun-dried tomatoes, and 2 tablespoons artichokes hearts. Enjoy!
          Nutrition per serving
          550 CALS
          19 G
          77 G
          21 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          550
          from fat
          180
          Total fat
          21g
          Saturated fat
          2.5g
          Cholesterol
          0mg
          Sodium
          1290mg
          Carbohydrate
          77g
          dietary fiber
          20g
          sugar
          18g
          Protein
          19g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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