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Mango Avocado Steak Salad

Megan O

TOTAL TIME:10 min

This high-protein salad is full of sweet and spicy Caribbean flavor! The steak beefs this salad up to have 39 grams of protein. You’ll enjoy this vinaigrette—it’s full of fresh flavor with a little spicy kick. The mango adds a sweet touch to this salad. Each bite is loaded with bold flavors and exciting textures. Don’t ever have an ordinary salad when you can have this bold salad!

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:1
Ingredients
    Jalapeño Vinaigrette

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          Nutrition per serving
          500 CALS
          39 G
          30 G
          26 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          500 (230 from fat)
          Total fat
          26g
          Saturated fat
          6g
          Cholesterol
          100mg
          Sodium
          300mg
          Carbohydrate
          30g
          dietary fiber
          6g
          sugar
          22g
          Protein
          39g
          Directions
          1. Remove the top and seeds from the jalapeño.
          2. Chop the jalapeño coarsely and add to a small bowl or cup.
          3. Add the remaining vinaigrette ingredients and blend with the chop attachment on an immersion blender until smooth.
          4. Slice grilled steak into thin strips.
          5. Chop or slice veggies and fruit.
          6. Toss with 2 tablespoons of dressing. Enjoy!
          Nutrition per serving
          500 CALS
          39 G
          30 G
          26 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          500 (230 from fat)
          Total fat
          26g
          Saturated fat
          6g
          Cholesterol
          100mg
          Sodium
          300mg
          Carbohydrate
          30g
          dietary fiber
          6g
          sugar
          22g
          Protein
          39g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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