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Matzo-crusted Chicken Tenders

Megan Ostler and Michelle Alley

TOTAL TIME:30 min

A creative way to use matzo is to make it a crust for chicken tenders. This recipe is an easy dinner that the whole family will enjoy. If you have any leftovers, throw them into a salad or simply reheat them for an easy lunch. Kids love these, since they’re able to dip them in their choice of sauce, but they also taste amazing on their own! Don’t be afraid to add some chipotle chili pepper if you'd like to make them a little spicier.

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:12
Ingredients

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          Nutrition per serving
          160 CALS
          20 G
          11 G
          3.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          160
          from fat
          30
          Total fat
          3.5g
          Saturated fat
          1g
          Cholesterol
          110mg
          Sodium
          250mg
          Carbohydrate
          dietary fiber
          1g
          sugar
          0g
          Directions
          1. Preheat oven to 375°F.
          2. Spray a baking sheet with olive oil.
          3. Place the matzo in a food processor. Pulse until it has broken up into small pieces.
          4. Transfer the matzo into a gallon-sized ziplock bag, then add all of the seasonings.
          5. Shake the bag until well combined.
          6. Whisk together the eggs in a medium-sized bowl.
          7. Dunk each piece of chicken in the egg, then place in the ziplock bag and shake.
          8. Transfer to the baking sheet.
          9. Once all of the chicken is on the pan, spray the top with olive oil. (This prevents the chicken from drying out.)
          10. Bake for 20 minutes.
          Nutrition per serving
          160 CALS
          20 G
          11 G
          3.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          160
          from fat
          30
          Total fat
          3.5g
          Saturated fat
          1g
          Cholesterol
          110mg
          Sodium
          250mg
          Carbohydrate
          dietary fiber
          1g
          sugar
          0g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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