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Mediterranean Falafel Bowl

Megan Ostler, Michelle Alley

TOTAL TIME:10 min

This bowl is full of fresh, crisp vegetables over a bed of quinoa, making each bite loaded with flavor! This bowl is perfect for quick lunches. I am all about meals that I can throw together with little-to-no cooking. The tzatziki adds flavor to the whole bowl. It is a delicious way to get your veggies in, and it is packed with fiber and protein.

PREP TIME:10 min
COOK TIME:0 min
TOTAL TIME:10 min
SERVES:1
Ingredients

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          Nutrition per serving
          510 CALS
          21 G
          73 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          510
          From Fat
          150
          Total Fat
          16g
          25%
          Saturated Fat
          2g
          10%
          Cholesterol
          0mg
          0%
          Sodium
          1370mg
          57%
          Carbohydrate
          73g
          24%
          Dietary Fiber
          16g
          64%
          Sugar
          14g
          Protein
          21g
          Directions
          1. Place all the ingredients in a bowl. Enjoy!
          Nutrition per serving
          510 CALS
          21 G
          73 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          510
          From Fat
          150
          Total Fat
          16g
          25%
          Saturated Fat
          2g
          10%
          Cholesterol
          0mg
          0%
          Sodium
          1370mg
          57%
          Carbohydrate
          73g
          24%
          Dietary Fiber
          16g
          64%
          Sugar
          14g
          Protein
          21g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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