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Norwegian Sheet Pan Salmon

Megan Ostler, Michelle Alley

TOTAL TIME:35 minutes

This recipe was created after our trip to Norway, where we got to enjoy some of the best salmon we’ve ever had. When we got home we created this easy, 1-sheet complete meal. The Salmon is flavored with garlic, fresh thyme, and dill. Dill is a very popular herb in Norway and gives the salmon a unique and fresh flavor.

PREP TIME:15 minutes
COOK TIME:20 minutes
TOTAL TIME:35 minutes
SERVES:4
Ingredients

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          Nutrition per serving
          460 CALS
          27 G
          35 G
          25 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          460
          from Fat
          220
          Total Fat
          25g
          38%
          Saturated Fat
          12g
          60%
          Trans Fat
          0.5g
          Cholesterol
          110mg
          37%
          Sodium
          510mg
          21%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          5g
          20%
          Sugar
          3g
          Protein
          27g
          Directions
          1. Preheat oven to 375°F.
          2. Spray a large 9 X 13 inch pan with cooking spray and layer the pan with the potatoes, zucchini and red onion. Sprinkle the vegetables with salt and pepper to taste and set aside for now.
          3. Pat the Salmon dry with a paper towel and then lay out the salmon on top of vegetables.
          4. Cut the butter into pea sized pieces and spread out evenly on the salmon filet.
          5. Sprinkle the salmon with salt, pepper, garlic, thyme, and dill.
          6. Bake for 20 minutes or until the fish flakes with a fork.
          Nutrition per serving
          460 CALS
          27 G
          35 G
          25 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          460
          from Fat
          220
          Total Fat
          25g
          38%
          Saturated Fat
          12g
          60%
          Trans Fat
          0.5g
          Cholesterol
          110mg
          37%
          Sodium
          510mg
          21%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          5g
          20%
          Sugar
          3g
          Protein
          27g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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