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Nourish Hot Cocoa

Megan Ostler, Michelle Alley

TOTAL TIME:4 min

By simply heating up your milk, you can turn your chocolate Nourish protein drink into a rich, creamy hot cocoa to warm up with in the winter! I like to add a drop of rum extract to mine for a sweet, boozy-tasting treat that I can snuggle up with. Nourish provides protein, 25 essential vitamins and minerals, and many fruit and veggies! Finally, you’ll be able to enjoy a decadent treat that’s not just good for the soul, but good for the body, too!

PREP TIME:2 min
COOK TIME:2 min
TOTAL TIME:4 min
SERVES:1
Ingredients

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          Nutrition per serving
          260 CALS
          30 G
          27 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          From Fat
          60
          Total Fat
          6g
          9%
          Saturated Fat
          5g
          25%
          Cholesterol
          30mg
          10%
          Sodium
          320mg
          13%
          Total Carbs
          27g
          9%
          Dietary Fiber
          11g
          44%
          Sugars
          12g
          Protein
          30g
          Directions
          1. Microwave milk for 2 minutes.
          2. Blend in Nourish protein powder.
          3. Add a drop of rum extract, if desired.
          4. Enjoy!
          5. *Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal.
          Nutrition per serving
          260 CALS
          30 G
          27 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          From Fat
          60
          Total Fat
          6g
          9%
          Saturated Fat
          5g
          25%
          Cholesterol
          30mg
          10%
          Sodium
          320mg
          13%
          Total Carbs
          27g
          9%
          Dietary Fiber
          11g
          44%
          Sugars
          12g
          Protein
          30g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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