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Open-faced Breakfast Egg Sandwich

Megan Ostler, Michelle Alley

TOTAL TIME:10 min

Start your morning off right with protein, veggies, and whole grains. Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early. Each serving has 12 grams of protein, so this sandwich is a great way to start your day!

PREP TIME:5 min
COOK TIME:5 min
TOTAL TIME:10 min
SERVES:1
Ingredients

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          Nutrition per serving
          260 CALS
          12 G
          25 G
          13 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          From fat
          120
          Total fat
          13g
          20%
          Saturated fat
          3g
          15%
          Trans Fat
          0g
          Cholesterol
          170mg
          57%
          Sodium
          330mg
          14%
          Carbohydrate
          25g
          8%
          Fiber
          6g
          24%
          Sugar
          5g
          Protein
          12g
          Directions
          1. Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste.
          2. Toast bread, then spread mashed avocado over slice.
          3. Top with arugula and slices of Roma tomato.
          4. Place egg over slice of bread.
          5. Sprinkle with seasonings as desired and serve immediately.
          Nutrition per serving
          260 CALS
          12 G
          25 G
          13 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          From fat
          120
          Total fat
          13g
          20%
          Saturated fat
          3g
          15%
          Trans Fat
          0g
          Cholesterol
          170mg
          57%
          Sodium
          330mg
          14%
          Carbohydrate
          25g
          8%
          Fiber
          6g
          24%
          Sugar
          5g
          Protein
          12g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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