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Paleo Fall Breakfast Hash

Megan Ostler

TOTAL TIME:25 min

This paleo breakfast hash is perfect for any fall morning. Eggs and bacon are taken to a whole new level with squash and pepitas. Plus, the pear and cranberries add just a hint of sweetness to this savory dish. Although high in calories, most of them come from nutrient-rich, whole foods that also provide lots of vitamins and minerals.

PREP TIME:10 min
COOK TIME:15 min
TOTAL TIME:25 min
SERVES:1
Ingredients

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          Nutrition per serving
          630 CALS
          17 G
          78 G
          32 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          630
          from fat
          280
          Total fat
          32g
          Saturated fat
          7g
          Cholesterol
          200mg
          Sodium
          290mg
          Carbohydrate
          78g
          dietary fiber
          12g
          sugar
          42g
          Protein
          17g
          Directions
          1. Cook the egg to your liking, then set aside.
          2. In a skillet over medium heat, add olive oil and squash. Stir so squash is coated with oil, then cook until the squash is tender—about 5 minutes.
          3. Add in pear, cranberries, and bacon. Cook for 2 minutes until the pear has softened.
          4. Just before serving, stir in pepitas, then top with the egg. Enjoy!
          Nutrition per serving
          630 CALS
          17 G
          78 G
          32 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          630
          from fat
          280
          Total fat
          32g
          Saturated fat
          7g
          Cholesterol
          200mg
          Sodium
          290mg
          Carbohydrate
          78g
          dietary fiber
          12g
          sugar
          42g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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